Author Archives for MK

Your behaviour and habits

July 19, 2024 10:26 am Published by MK Leave your thoughts

‘Behaving our way into a new way of thinking and feeling is easier than thinking our way into a new... View Article

July 17, 2024 1:41 pm Published by MK Leave your thoughts

I’ve been talking with a client recently about the importance of self-image, how we see ourselves, our self-perception, and we’ve... View Article

July 12, 2024 11:03 am Published by MK Leave your thoughts

I’ve been working through ‘A Path through the Jungle’ by the estimable Professor Steve Peters with several clients, and I’d... View Article

July 10, 2024 3:59 pm Published by MK Leave your thoughts

I wanted to share the enclosed as I’ve found it fascinating what our sympathetic nervous system – there to protect... View Article

2:55 pm Published by MK Leave your thoughts

I work with a number of 1-1 coaching clients focussing on a number of these thinking skills, and their relationship... View Article

May 20, 2024 1:02 pm Published by MK Leave your thoughts

I very much enjoyed running a training session on Monday last for a local mental health peer support group –... View Article

March 26, 2024 3:36 pm Published by MK Leave your thoughts

This exercise is in the form of slides – on the Slideshare platform – just click on the pic to... View Article

2:58 pm Published by MK Leave your thoughts

I wanted to say a few words here about ‘keeping on an even keel’ and responding, rather than reacting, with... View Article

December 19, 2023 6:37 pm Published by MK Leave your thoughts

I wanted to share with you here an exercise that my coachees and I have found very useful, as part of a... View Article

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