A technique for dealing with social anxiety and shyness
Leave your thoughtsI’m enclosing here a link to a 6-slide excerpt from a group training session I run, entitled ‘Understanding and Overcoming... View Article
A technique for dealing with social anxiety and shyness
Author Archives for MK
From stress to emotional intelligence
Leave your thoughtsI wanted to share here a few ideas on the relationship between stress and emotional intelligence (EQ), and how we... View Article
‘Happiness Habits’ course from Action for Happiness
Leave your thoughtsI’d like to share a couple of things with you hereFirstly: 🪧 to promote/familiarise you with a great movement and charity I’ve... View Article
Your personal ‘life lessons’
Leave your thoughtsWithout wishing to add to your digital overload via your mobile phone😊, if you do have one, and you could... View Article
How to boost your self belief
Leave your thoughtsIf you’d like some ideas on how to boost your self belief and/or self confidence, try this journal I’ve put... View Article
Box (or ‘Square’) breathing exercise
Leave your thoughtsThis Box (or ‘Square’) breathing exercise is a simple breathing technique for calming ourselves down if we’re becoming stressed or... View Article
Thinking our way into, and out of, trouble
Leave your thoughtsYou’ll probably be aware that the attached graphic demonstrates the process of ‘photosynthesis’ – and yes, I have cut and... View Article
Why practice Gratitude? (video)
Leave your thoughtsWhy practice gratitude? We may well feel instinctively that gratitude as part of our mindset will be good for us, but... View Article
Developing Your Personal Characteristics (video)
Leave your thoughtsI wanted to share here a brief exercise in this video on developing your personal characteristics – one or more... View Article
Write a letter to your future self (video)
Leave your thoughtsI’m recommending here that you take a look at a website/app that can provide us with some motivation, to achieve... View Article