I wanted to share here how we might best respond to adversity, or when we make a mistake, to prevent... View Article
I looked in a previous video at how we can be affected physically, mentally, emotionally and behaviourally when we get... View Article
This brief video looks at how we can respond when we’re stressed, our stress responses: how we can feel, how... View Article
Happy National Be Good To Yourself Day! Alright, hands-up, I made up this ‘National’ day, but if there were one,... View Article
What do you feel grateful for today? We may feel instinctively that gratitude as part of our mindset will be... View Article
If you’re interested in building up your strengths – you and your character strengths that is – please read on!... View Article
I included this quote/pic of Maya Angelou in a session I ran recently on emotional intelligence (EQ), in relation to... View Article
With reference to creating and living in our own worlds, I’d like to share a few ideas and suggestions on... View Article
Herewith a few thoughts and ideas about a helpful ‘thinking skill’ to put into practice if we’re thinking our way... View Article
I’d like to explore here what we mean by ‘emotional reasoning’, and to share some suggestions and ideas on how... View Article