Challenging Thinking Errors
Leave your thoughtsI’d like to share a few thoughts about ‘Thinking errors/Faulty thinking’ – and a copy of the accompanying questionnaire if... View Article
Challenging Thinking Errors
Author Archives for MK
Dealing with unhelpful thoughts
Leave your thoughtsA coaching client of mine has started using this form as she’s having negative/unhelpful thoughts more often than she’d like,... View Article
Our emotions, and being who we want to be
1 CommentIn the context of our emotions, and being who we want to be, a client of mine told me recently... View Article
Unhooking – ‘defusing’ – from our thoughts
Leave your thoughtsThe four areas are of course linked, and one area can lead to another – if we think negatively for... View Article
“Nature abhors a vacuum”
Leave your thoughtsThis proposition, attributed to Aristotle, expresses the idea that unfilled spaces go against the laws of nature and physics and... View Article
‘Developing emotional intelligence’ (interview)
1 CommentHere are four extracts/video clips on developing emotional intelligence from an interview with Marc Kirby, undertaken in late November 2020
Developing and maintaining resilience during uncertain times
Leave your thoughtsI’d like to share a few tips and techniques to encourage our resilience during uncertain times/when things are difficult 🎯Be... View Article
Time travelling anyone?
Leave your thoughtsI’d like to share a few thoughts on mental ‘time travelling’: to the past and/or to the future, and what... View Article
How to stop our emotions taking over/getting stressed
Leave your thoughts“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies... View Article
Practice ‘Gratitude’ etc
Leave your thoughtsHow about starting, or just reminding ourselves, to practice one or more of the following today? PRACTICE GRATITUDEGratitude trains the... View Article