If you’re interested in building up your strengths – you and your character strengths that is – please read on! These strengths – amongst them Fairness, Forgiveness, Courage, Self-regulation, Perseverance, Kindness, Love, Hope, Leadership, Bravery…
I included this quote/pic of Maya Angelou in a session I ran recently on emotional intelligence (EQ), in relation to how to establish rapport. One of the key components of EQ as you’re no doubt…
With reference to creating and living in our own worlds, I’d like to share a few ideas and suggestions on managing our emotions, and as a result making the most of ourselves. I delivered a…
The four areas are of course linked, and one area can lead to another – if we think negatively for example, we can feel overly irritable and gloomy, become tired physically, and behave in a…
Here are four extracts/video clips on developing emotional intelligence from an interview with Marc Kirby, undertaken in late November 2020
I wanted to cover here how getting on with others, and fostering healthy relationships, will contribute to our wellbeing. In this context, being emotionally intelligent will help us to tune in to ourselves and others…