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1-1 Coaching
1-1 ‘Managing Emotions; Being Emotionally Intelligent; Preventing Stress’ Coaching Programme (6 x 1-hour sessions)
1-1 Mind Management coaching programme (6 sessions)
Trainings
‘Change your mind: from thinking errors to Thinking Skills’ training session
An introduction to Understanding and Overcoming Social Anxiety and Shyness
‘How To Manage Difficult Emotions, and in particular Stress, Worry and Anxiety’
‘All Things Stress’ (half-day in-person training session)
Top 20 Stress Management Tips and Techniques (self-study online course)
Work with Emotional Intelligence training (half-day session)
‘How To Promote your Wellbeing and Prevent Stress’ online training (90-minute session)
‘How To Develop and Maintain Resilience During Uncertain Times’ (90-minute training session)
Stress Awareness for Managers: Supporting staff to prevent and manage stress
Online learning
Wellbeing and Resilience Club
Blog
Your behaviour and habits
Boosting your self-image
‘A Path through the Jungle’ book review
Understanding and Overcoming Social Anxiety and Shyness training (extract)
Our ‘fight or flight’ stress responses
Change your mind: from thinking errors to Thinking Skills
Self-talk and self-compassion
You and Your Stress: Stress symptoms exercise
Managing emotions and preventing stress: keeping on an even keel
How to manage your Chimp
A technique for dealing with social anxiety and shyness
‘Happiness Habits’ course from Action for Happiness
Your personal ‘life lessons’
How to boost your self belief
Box (or ‘Square’) breathing exercise
Thinking our way into, and out of, trouble
Why practice Gratitude? (video)
Developing Your Personal Characteristics (video)
You are not your thoughts
Write a letter to your future self (video)
Don’t shoot the 2nd arrow: how to respond to misfortune/when things don’t go to plan/you make a mistake
Unhooking from our (unhelpful/negative) thoughts (video)
How to manage stress responses (video)
National Be Good To Yourself Day
You and your Character Strengths
Gratitude: why it’s a good idea
Stress and emotional intelligence
(Realistic) Optimism and Pessimism
‘Developing emotional intelligence’ (interview)
Adapting to a new environment (and Charles Darwin’s finches)
Being Mindful
Challenging Thinking Errors
Coping during the lock-down
Coping during the lockdown: write yourself a letter to/from the future
Dealing with unhelpful thoughts
Developing and maintaining resilience during uncertain times
Don’t shoot the second arrow
Emotional reasoning
How to establish rapport
Getting on with others using emotional intelligence
How Our Attitude Affects Our Outcomes
How to stop our emotions taking over/getting stressed
Our emotions, and being who we want to be
Practice ‘Gratitude’ etc
Resilience during difficult times
Smile: it’s good for you (and everyone else)
Time travelling anyone?
Unhooking – ‘defusing’ – from our thoughts
We live in our own worlds
“Nature abhors a vacuum”
Contact
University of Reading
January 9, 2020 12:49 pm
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Published by
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