This exercise is in the form of slides – on the Slideshare platform – just click on the pic to take a look.
This exercise aims to enable us to ‘normalise’ the experience of stress (demonstrate that these symptoms are common); recognise the different response areas and how they can feed each other; identify your own experience of stress; recognise that making a helpful change in one of the areas can impact all of the areas and also to encourage you to take a small step as you deem necessary to prevent/manage your stress.